Here is a good example of how to roll out a time trial….start smooth and strong. Begin to kick open “doors” to fully open up your cardiovascular system. Imagine a large roll of carpet…rolling itself out. It starts slow, then rolls out faster and faster until it snaps like the end of whip.
At the end of the 4+ min video you will see the whip. I catch the rider who left ahead of me.
In this race: I may have been thinking about Pac Man pursuing my prey. I got him before the line!
Click link to watch the TT
Have a great next ride!